This is just breathing at a deep and slow pace. This takes about 30 seconds. Next, close your eyes softly and breathing again deep and slowly.
This is to shift things fast or use it as a daily practice.
Find a place in your home in which you are not interrupted. You only need at first 7 to 10 minutes but the idea is to work towards 15 to 20 minutes daily.
You focus on your breathing while you softly close your eyes and just picture yourself breathing. Any thoughts that come up direct to your breathing. If this is difficult, just focus on something pleasurable, you cannot get this wrong.
Breathing opens you up to being receptive to positive flow of thoughts.
STEP 3: FEELINGS
Feel just place softly your attention to the motion of your chosen positive emotion. Take interest just look at the emotion & picture it. Use your imagination. Feeling is the sensation you get from the images and thoughts that cross your mind. When it is good you feel lightness, when it is against your desires it feels tightness and heavy.
Feelings is just a sensation. Feel the lightness and the fun of the vision you just obtained. You do not need to know specifics at first, when you do this often you will get specifics and in many occasions inspirations and impulses of what steps to take. Feeling is your acceptance that you desire a better and more joyful life and this is the path to achieve that.
STEP 5: GRATITUDE
In order for you to allow and be receptive to what is about to unfold, gratitude is the deliverer. Start looking for anything that makes you smile and say, "Thank you!" Do this daily. You become sensitive to good and only good, which opens up to good experiences that lead to what you did in STEP 4.
Purchase a journal. I suggest the Rhonda Byrne gratitude journal. Click here to order it. I have used it for years. This is a powerful practice. Begin to have gratitude places you in a position of openness to exactly what you just did in the previous steps.
STEP 7: RESULTS
Results are important to understand. The first result that you are going to notice is your feelings. The moment you continually feel the lightness and easiness as you practice the steps above, that is your first result that this is working out.
Result do not jump all at once, it comes in small bites. People ignore the first results and that is when it slows the manifestations down, it slows down opportunities, it slows down connections, and everything else. Results are your feelings of good, not by what you do but how you think. Here is the path to results.
STEP 2: EMOTION
This is not pushing, this is not hard work, this is just deciding on a different flow. Emotions such as anger, anxiety, or depression can be uplifted by choosing hope. If you are already in hope go for love, peace, or joy. Just pick the first one that pops in your mind.
Emotions is how you indicate the direction of your life. Emotions are your theme for life. What you are wanting to do is softly choose a positive emotions. The three that are easy to focus on is love, peace, and joy.
Just breathe in your chosen emotion and imagine you living a life that is love. Love liberates. See yourself free of problems, issues, and free. What does that look like? Stay with that vision that pops up and relax into. This means enjoy it, breathe in deep and be uplifted by it.
STEP 4: NAME IT
What ever you see in your imagination as you immerse in it, call it something. Naming it makes it personal to you. Naming it helps to remind yourself of what is coming and what you are expecting.
As you are feeling the fun and lightness of whatever it is you are seeing in your imagination with your chosen emotion call it something. Give what you are seeing a title. An example is, you are shopping and having fun with plenty of money to enjoy what you are doing. You have chosen love and therefore feel so free from all financial debt. In this example and great name would be, "Happy is my life!" or how about, " Ease and Joy is my music!"
STEP 6: GIVE
Give thoughts and beliefs that are in line with STEP 4 and 5. Use STEP 1, to evoke to ask God-Universe for more beliefs that are in line with what you are desiring. Everything requires giving. Everything requires us to pay in thought.
Breathe in deep and exhale. What beliefs or what thoughts match your desire, your vision which you just named? Let's use the example above. "Happy is my life" is the theme, the name that is a match to my vision. The beliefs that goes with this would be the following:
As you can see I have developed beliefs that support and keep in-line with my vision.
STEP 8: SEEK
Seek other areas that inspire you to uplift, improve, or you are just bored with. We are constantly being called to move forward. Nothing is a finish line because God-Source Energy is in the evolution of all. So play again! See what more things you are able to be a creator of fun!
Seek to improve in any area to lighten the situation as you expect your desires to fully manifest. One area is budget. Facing your bills and debt not in a negative way but in a place of improvement. Another area is work. Which ways you can improve being better. Relationships, how to soften that situation instead of igniting more conflict. This is not so much about doing it is about being at peace where you are so that you can release negative thoughts and be more in line with your desires.